1:1 Empower Hour

Service Description

1:1 Soulful Life coaching. The EMPOWER HOUR is designed to help you break through your blocks and map out your road to freedom. If you're feeling stuck, disconnected, frustrated, irritable, uninspired, or experiencing self-doubt or self-sabotaging behaviours - in your business or personal life - this is for you. Before the session you'll receive a pre-questionnaire to help identify what's holding you back / your blocks (or at least how these are manifesting on the surface) - for example, 'I want to start a business but don't know where to start' or 'I feel overworked and overwhelmed but don't know how to create change'.. We'll then take a deep dive into what may be causing this for you, starting with the breath to help peel back the layers and help you reconnect to yourself, your passion and your purpose. The aim of the session is to help you shed some awareness on why you might be feeling stuck (i.e what is happening within), to EMPOWER you with tools to shift your mindset, and create the space for inspiration to allow you to connect back to your values and move forwards with intention. This 1:1 service is designed to offer a unique and bespoke coaching experience by taking it beyond the mind; using techniques (breathwork, affirmations & visualisation) to bring your mind, body and soul back into alignment and therefore creating the perfect space for transformation. It's designed for those who know they have an issue they want to solve which will get them back on track. Investment: £75 The session is delivered via Zoom at a mutually convenient time. You'll leave with an action plan to help you move forward, some journalling prompts to help you digest what came up for you in the session and you'll also receive 7 days WhatsApp support (like having a Coach in your pocket on-demand) for any questions or insights that may come up for you. If you're looking for a longer term coaching support, please check out my 12 week coaching programme. Or drop me an email at hello@sophiewardwellness.com if you have any questions.

Cancellation Policy

All bookings are non-refundable. Yoga classes can be rescheduled once without charge with 24+ hours notice. You must log into your account on the website / app to manage your booking. Booking closes 1 hour before the class. Full policy can be found in the T&C's.

Contact Details