I currently offer in-person classes, events and workshops in and around Worcestershire, as well as 1:1 sessions delivered via Zoom.
Slowing down and counteracting our 'yang' lifestyles; in Yin we use props while holding poses for 2-5 minutes allowing the space and stillness to listen to the whispers our body has been trying to communicate with us.
What People Say:
"I absolutely love my Tuesday evening yoga sessions with Sophie. I have done yoga with other teachers in the past, but I find Sophie's classes both relaxing and challenging at the same time. I love that there is a different theme every week and I never feel like sessions are repeated. Thanks Sophie."