I currently offer in-person classes, events and workshops in and around Worcestershire, as well as 1:1 sessions delivered via Zoom.
In a flowing Vinyasa class, we link our movement with our breath, allowing us to step out of the thinking mind, surrender to the present moment and just, well, FLOW!
The conscious awareness and use of our breath to enhance physical, mental, emotional and spiritual wellbeing.
Themed workshops and events are held throughout the year, encompassing a range of healing modalities and techniques.
Slowing down and counteracting our 'yang' lifestyles; in Yin we use props while holding poses for 2-5 minutes allowing the space and stillness to listen to the whispers our body has been trying to communicate with us.
What People Say:
"I absolutely love my Tuesday evening yoga sessions with Sophie. I have done yoga with other teachers in the past, but I find Sophie's classes both relaxing and challenging at the same time. I love that there is a different theme every week and I never feel like sessions are repeated. Thanks Sophie."